英譯漢：

　　One thing that determines our enjoyment in life is mood. Mood changes from day to day, moment to moment. We may be happy, energized, have optimistic feelings, take part in enjoyable activities, feel loving; but we may also feel unpleasant, moody, irritable, anxious, tired and even depressed. We’ve all come across these feelings and have experienced the enormous impact they have on our psychological and physical wellbeing. However, as people tend to favor positivity and happiness, we try to regulate our bad moods by engaging in certain activities and routines such as eating, exercising, smoking, drinking, socializing, playing games, watching TV, etc. According to research data, from time to time, at least one third of us turn to food when we’re in a bad mood.

　　參考譯文：

　　有一件事決定我們的生活樂趣，就是情緒。每天情緒都不同，每時每刻都會變化。我們可能感覺開心，精力充沛，樂觀，積極參與有趣的活動，感受到愛；但我們也可能感到不開心，情緒低落，急躁，焦慮，精疲力盡，甚至抑郁。這些感覺，我們都感受過，并且經歷了它們對身心健康的巨大影響。但是，人總想興致勃勃和幸�？鞓�，通過某些活動和日常行為，像飲食、運動、吸煙、喝酒、社交、玩游戲、看電視等，我們試著控制壞情緒。研究表明：三分之一的人情緒低落時，時常會轉向食物尋找安慰。